10 Brain Damaging Habits

[masriahmuslimah]

Asalam~O~Alykum

10 Brain Damaging Habits

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar

level. This leads to an insufficient supply of nutrients to the brain

causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in

mental

power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients

causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted

air decreases the supply of oxygen to the brain, bringing about a

decrease

in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will

accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon

dioxide and decrease concentration of oxygen that may lead to brain

damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in

effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain

stimulation

thoughts may cause brain shrinkage.

10. Talking Rarely - Intellectual conversations

Intellectual conversations will promote the efficiency of the brain.

Salam~~~~~~~~~~~~~~~~~~~~~~Masriahmuslimah

[Soledad]

masriahmuslimah, great thread!!! I agree with all of them I would personally add a couple more like lack of exercise and too much alcohol.