Bismillah
As salam alaikum
I have found that if I sit quietly and reflect on the blessings of Allah, Most High, I can feel the difference.
My dreams do not include distubing images but rather of my family (who is not muslim) and I going out in search of Islamic knowledge. My dreams include lecutures by sheikhs I have never met with people in the audience who I have not seen for years, listening intently.
My heart even feels lighter! I love Allah and the great blessings that He bestows upon me... upon us all.
Jazakum Allah Khair
As salam alaikum wa rahmatullahi wa barakatu