Any good books or tips for dealing with anxiety?

[Richardgold]

My problem is that when i get nervous or anxious i lose my appetite. It comes full circle when I do something like go out to a restaurant becomes i become overly worried that I am not going to be able to eat, I then get anxious about it, and this causes me to actually lose my appetite.

Any help or tips would be greatly appreciated. It has rendered me unable to eat in public. Please help!




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